Importance of Peer Support
Having someone to be there for you is essential in staying away from smoking. Peer support is important to deter smokers away from addiction. Help a friend in need when you know their habit is getting out of hand.
Quit Smoking Advice
Although quitting smoking is tough, I believe with these tips will help you overcome smoking addiction! Here are some practical tips 1. Develop the will to quit smoking Quitting tobacco is hard for most people It takes patience, trust, and commitment to the goal. Learn how to condition your mind to build the resolve it takes to quit smoking successfully 2. Understand Nicotine Addiction The effects of nicotine on the human body create dependency through chemical reactions in the brain 3. Foster your mindset for success For some people, there is that magical click where everything falls into place before quitting or just after But for most of us, the reshaping of attitude into the “right” mindset comes gradually, one day at a time 4. Products to help you quit smoking 1. Nicotine Patch 2. Gum 3.Nicotine Lozenges Remember to get all your supplies! 5. Fighting the urge to smoke Hunger: If...
MPN, Pretty good post. I just stumbled upon your blog and wanted to say that I have really enjoyed reading your blog posts. Any way I'll be subscribing to your feed and I hope you post again soon. Big thanks for the useful info.
ReplyDelete