Having someone to be there for you is essential in staying away from smoking. Peer support is important to deter smokers away from addiction. Help a friend in need when you know their habit is getting out of hand.
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Although quitting smoking is tough, I believe with these tips will help you overcome smoking addiction! Here are some practical tips 1. Develop the will to quit smoking Quitting tobacco is hard for most people It takes patience, trust, and commitment to the goal. Learn how to condition your mind to build the resolve it takes to quit smoking successfully 2. Understand Nicotine Addiction The effects of nicotine on the human body create dependency through chemical reactions in the brain 3. Foster your mindset for success For some people, there is that magical click where everything falls into place before quitting or just after But for most of us, the reshaping of attitude into the “right” mindset comes gradually, one day at a time 4. Products to help you quit smoking 1. Nicotine Patch 2. Gum 3.Nicotine Lozenges Remember to get all your supplies! 5. Fighting the urge to smoke Hunger: If...
Republic Polytechnic has a banner at the entrance of the school which says 'RP is a smoke free campus.' Why is that the first thing we see? This is because RP wants to instill values in the students. They want the school to be a conducive learning environment for the students. RP wants to promote the school as being healthier and safe. This is because smoking is bad for health, but second hand smoking is worse. It can be injurious to health to students who never even took the risk of smoking. They do not deserve exposure to smoking whilst at school, which is why RP banned it at school. Other than this, many students at RP are still underage and so smoking is not legal for them.
Lung Cancer - Smoking is the #1 risk factor for lung cancer. COPD (chronic obstructive pulmonary disease) COPD is an obstructive lung disease that makes it hard to breathe . It causes serious long-term disability and early death. About 80 percent of all COPD is caused by cigarette smoking. COPD is the third leading cause of death in the United States. Heart Disease Smoking harms nearly every organ in your body, including your heart . Smoking can cause blockages and narrowing in your arteries, which means less blood and oxygen flow to your heart. W Stroke Because smoking affects your arteries, it can trigger stroke. A stroke happens when the blood supply to your brain is temporarily blocked. Brain cells are deprived of oxygen and start to die. Asthma Asthma is a chronic lung disease that makes it harder to move air in and out of your lungs—otherwise known as "breathing." Because cigarette smoke irritates air passages, it can trigger sudden ...
MPN, Pretty good post. I just stumbled upon your blog and wanted to say that I have really enjoyed reading your blog posts. Any way I'll be subscribing to your feed and I hope you post again soon. Big thanks for the useful info.
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